Top Tips for Athletes with Gluten Intolerance

When it comes to athletic energy, these tips for athletes with gluten intolerance can help you to keep your energy levels up when you’re not able to have some of the typical carbohydrates.  Gluten intolerance means that you can’t have foods that are made from barley, wheat, or rye.

That eliminates many types of breads, pasta, and other carbohydrates that athletes usually depend on to have the energy they need.  However, this doesn’t mean you can’t have carbohydrates – you just have to be careful about the ones you choose.

First, understand that as an athlete, having gluten intolerance can cause you to have digestive problems when you load up on foods that contain gluten.  There’s nothing much worse than having intestinal problems when you’re trying to compete in a physical challenge.

The benefit of giving up gluten is that you can eliminate those problems such as bloating, gas, diarrhea and constipation.  This will allow you to focus on the sport rather than focusing on how to get through the discomfort.

Second, choose healthy carbohydrates when you’re gearing up for an athletic event.  You need to know what carbohydrates will help you to get energy without causing your gluten intolerance to act up.

Some of the best carbohydrates for athletes with gluten intolerance include beans, rice, corn, and potatoes.  Quinoa is another grain that’s safe to eat if you’re working to stay gluten-free or you have an intolerance.  Nuts also have a lot of protein and carbohydrates, but no gluten.

While there are many gluten-free substitutes, most athletes look to stick with foods that are naturally gluten-free.  Then substitutes can be added where needed.  For example, you may want to try gluten-free breads or snacks.

Third, pay attention to your performance.  It turns out that many people find they perform better when they’re eating a gluten-free diet.  If you have intolerance to the gluten protein, you’ll definitely feel the relief that comes from getting rid of digestive problems.

But even if you don’t have gluten intolerance you may find that you have more energy and improve your performance.  This might be due to more efficient use of sugar by the body and also because you’re absorbing more of the nutrients from your food.  This can motivate you to stick with your gluten-free program.

Athletes generally care a lot about what they eat.  It’s the fuel that powers their activities.  If you’re an athlete with gluten intolerance, you’ll want to use these three tips for athletes with a gluten intolerance to keep you on the right track.

Take a Look at some Athletes Gluten Free Diets:

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