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"The Paleo Diet Power Series - A Foundation for Life: Volume 1 - Vital Facts Before You Begin" is a concise and thorough discussion of relevant Paleo diet topics.
The report is designed for those who are new to the diet and looking for a comprehensive source of information.
As with all diets, there is much more to discover than merely what you eat every day. You'll get a solid understanding about the Paleo diet principles; scientific reasoning used to validate this approach; benefits to you from the diet; criticisms; benefits to those with medical conditions; and benefits for athletes. A separate section talks about current issues and differing perspectives.
You'll find a balanced and well-rounded perspective of the Paleo diet so you can make an informed decision.
In this book, you will discover:
- Introduction to the Paleo Diet
- The Role of Coprolite Research
- Benefits of the Paleo Diet
- Criticisms of the Paleo Diet
- Hazards & Precautions with the Paleo Diet
- Issues & Choices with the Paleo Diet
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